What is Grey Rock U?
Grey Rock U is co-parenting coaching when you're dealing with a high-conflict narcissistic ex partner. Gain valuable insights on what to expect when co-parenting with a narcissist and learn strategies to protect yourself from abuse.
Even after separation or divorce, narcissistic abuse can persist. It manifests through communication, coercive control, isolation, legal battles, financial manipulation, counter-parenting tactics, and parental alienation. Grey Rock U offers 1-on-1 co-parent coaching to help you establish boundaries, navigate your ex's disorder, and reclaim your peace of mind.
Designed to teach effective co-parenting with a narcissist, we offer one-on-one coaching sessions where you'll master tips, techniques, and skills for communicating with your narcissistic ex.
Live Coaching Includes Topics Like:
Grey Rock U helps you learn co-parenting strategies to navigate the narcissistic waters.
The Grey Rock Method: Your Path to Emotional Freedom
Setting Boundaries: Mastering Control in High-Conflict Situations
Strategic Communication: Timing and Techniques
Breaking the Stalemate: Handling Impasses Effectively
Digital and Social Safety: Managing Passwords, Exchanges, and Interactions
Canned Responses: Crafting Effective Communication Strategies
Decision Making: Navigating High-Stakes Games
Staying Calm: Techniques to Avoid Getting Triggered
Avoiding Oversharing: The critical importantance to avoid oversharing.
Legal Insights: Protecting Your Rights and Interests
Other Topics: We focus on your specifi situation
Coaching with Grey Rock U
Don’t miss out—join us now and transform your co-parenting journey! Sign up for your first coaching session today and start making big strides in managing your co-parenting relationship with a narcissist.
- Coaching Sessions are about an hour long.
- Discussion, questions and answers in each session
- Workbook written by Will Grey of Grey Rock Communications.
- We help you with YOUR real world challenges you're facing with your ex narcissist.
- Coaching is live over Google Meet with Will Grey.
$125/Session
Take Back Control
Our coaching provides you with essential tools to navigate interactions with narcissists effectively. You'll learn how to shield yourself from personal attacks, manipulation, and gaslighting, empowering you to maintain control over your emotions and responses. Say goodbye to triggering messages and regain a sense of calm and confidence in your communication. By mastering these techniques, you'll reclaim your power and break free from destructive patterns, fostering healthier interactions moving forward.
Find Serenity
Our coaching is dedicated to restoring your sense of freedom and empowerment, crucial elements often lost in the aftermath of narcissistic abuse. We recognize the real impact of this abuse and are committed to helping you reclaim the power necessary to thrive beyond such relationships. Through the strategic use of Grey Rock tools, we equip you with the means to halt narcissistic abuse in its tracks. We focus on defusing conflicts, minimizing unnecessary communication, countering manipulation, and fostering consistency in your interactions. By providing you with greater mental and emotional stability, our aim is to guide you towards true freedom from the constraints of narcissistic abuse.
You're Not Alone
Are you one of the many parents grappling with post-separation abuse, striving to co-parent peacefully? You're not alone. Join our exclusive Grey Rock community—a haven for parents like you. Here, we come together to share experiences, exchange ideas, and dive into applying our techniques. It's a supportive environment where we learn and grow together, equipping each other with the confidence and assertiveness needed to navigate challenging co-parenting situations. Join us and discover the power of community in overcoming post-separation challenges!
Private Coaching:
In our sessions, we talk about techniques, skills, boundaries and solutions to your narcissist problem.
Support:
Sometimes it feels like nobody understands what you're dealing with after divorcing a narcissist. We understand...completely.
Flexible Scheduling:
Will's coaching schedule is open to you every week day. If you need times that aren't available, we can work that out too. We are here for you and we're passionate about helping you with the post-separation abuse you're experiencing.
Comprehensive Workbook:
Once you sign up for a session, we will send you our Grey Rock workbook - written by Will Grey - which will help you understand the techniques we will teach.
Meet Will: Your Expert Guide in Narcissistic Communication
With over 20 years of experience dealing with narcissists, Will is an expert in narcissistic communication, their behaviors, and tactics. He possesses a deep understanding of narcissism and its profound, negative impact on families.
From legal abuse to parental alienation, Will comprehensively understands the full spectrum of post-separation abuse, including counter-parenting, financial abuse, harassment and stalking, isolation, coercive control, abusive parenting, and parental alienation.
With Will's guidance, you'll gain invaluable insights and strategies to navigate the complexities of co-parenting with a narcissist. Don't miss this opportunity to learn from a seasoned expert
Schedule a private coaching session with Will. In the session, we can cover anything that you're having difficulty with in dealing with your narcissist ex.
We can also cover advanced strategies and techniques for handling your co-parent communications.
Free Canned Responses!
Sign up below and we wil send you our very favorite canned responses!
Blog
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